Emi Wong

Some of my recent favorite AB + CARDIO Killer exercises with simple home equipment to take the burn to the next level🔥😸

1⃣Skipping x 200 reps
2⃣Crunch Kick with resistance band x 50 reps
3⃣Yoga Ball Crunch x 50 reps
❗Repeat for 2 rounds😈

Other No Equipment Workout videos on my YouTube Channel https://www.youtube.com/stayfitandtravel

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you can be whoever you want to be YouTube: Emi Wong https://www.youtube.com/emiwong INSTAGAM: @emiwong_ https://www.instagram.com/emiwong_

YouTube: Emi Wong https://www.youtube.com/emiwong INSTAGAM: @emiwong_ https://www.instagram.com/emiw